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- Prevent mosquito bites, use mosquito net when necessary.
- Check your blood pressure regularly.
- Quit smoking.
- Consume less sugar.
- Do exercise everyday.
- Reduce intake of harmful fats.
- Eat a healthy diet.
- Have regular check-ups.
- Avoid harmful use of alcohol.
- Talk to someone you trust if you’re feeling down.
- .Eat plenty fruits.
- Drink only safe water.
- Clean your hands properly to avoid germs etc…
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