• Control your blood pressure: High blood pressure can damage the kidneys, so it is important to keep your blood pressure under control. Your doctor may prescribe medication to help lower your blood pressure.
• Control your blood sugar: If you have diabetes, it is important to keep your blood sugar levels under control to reduce the risk of kidney damage.
• Eat a healthy diet: Eating a diet that is low in salt and saturated fat, and rich in fruits, vegetables and whole grains, can help keep your kidneys healthy.
• Exercise regularly: Regular exercise can help improve your overall health and reduce the risk of developing chronic kidney disease.
• Stop smoking: Smoking can damage the blood vessels in the kidneys. Quitting smoking can reduce your risk of developing kidney disease.
• Limit alcohol consumption: Drinking too much alcohol can damage the kidneys; if you do drink, do it in moderation.
